Sleep Hygienehttp://www.howsleepworks.com/hygiene.html
This site has a lot of information on:
- what sleep is
- How we sleep
- why do we sleep
- Circadian Rhythms
- How much sleep do we need ............and more
Check it out. I believe good sleep, that is qualitatively good sleep, can be improved through experimentation with works, a proper understanding of the science, good sleep hygiene. Get some sleep if you need it, it's important for your mental health and daily functioning, regardless of if you are on medication or not.
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